Group Birth Preparation and Hypnobirthing Course

Course overview

A full birth preparation course alongside learning & practising hypnobirthing & relaxation techniques.

Course duration

10 hours

total price

£247.00 (includes VAT).

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A complete group course for learning how to have the kind of birth you want for you and your baby.

My group birth preparation and hypnobirthing course will allow you to not only let go of your fears about birth, but actually enjoy the journey. You already have everything within you to have the birth you want, and I am going to help you unlock it. Courses take place either online or in Guildford, Surrey.

Should you wish to have a course with a group of other expectant families, contact me for a bespoke booking with 15% booking for each couple with groups of over three families, facilitated in one of your homes.

The course begins by getting to know everyone, plus their individual worries, thoughts and feelings about their birth. We will then dive into what hypnobirthing is, and how we can use it. From here, we will learn and practice self-hypnosis techniques that can be used throughout your pregnancy and on the day of birth. Other topics covered are the role of the birth partner, how to create a perfect environment for birth, your birth choices, and welcoming your baby on the day of their birth.

  • – This is a full birth preparation course
  • – An in depth understanding hypnobirthing
  • – Four of my MP3 audio files for relaxation and self-hypnosis to prepare you for birth
  • – A class handbook to keep, and pregnancy care package
  • – A recorded video of tips and techniques before your baby is born
  • – My support via email following the course

 

– What hypnobirthing is, and how to use it
– Self-hypnosis
– Science of birth
– Physiology and hormones essential to birth
– How to release your fears
– What the role of the birth partner is
– How to create your perfect birth environment
– How to make the right birth choices for you

Testimonials.

Hear from the lovely people I have worked with...

“A big thank you to Sarah for such a fantastic experience. I couldn’t recommend her course more highly and her support throughout has been phenomenal.”

E & M

Kent

“Sarah was so brilliant at helping to change my mindset going forward and was such a lovely coach to put my worries at ease.”

Hypnobirthing client

“My feelings about birth have changed so much, I feel so prepared now.”

“The main thing I feel since this course is that I do not feel scared of birth, and the anxiety I was feeling prior to the start is now under control.”

Hypnobirthing client

Frequently asked questions

Who is this course best suited for?

This course is best for people who are in week 25-36 of pregnancy, but you can start as soon as you like – the more you practice the more confident you will feel in the techniques.

Will I get a refund if I cancel?

You are eligible for a refund if you cancel 2 weeks before the start of your course. We will process the cancellation once you email us, and you will be refunded in 3-5 working days from receiving your cancellation notification by email.

How do I cancel my appointment?

Simply go to “My Appointments” and request an access link to your email (or access the link you have in a previous email), find your appointment, click the pencil icon and hit cancel. If you would like to reschedule, please cancel the appointment and email us at hey@sarahdoman.com to reschedule a new date and/or time.

How much is this course?

The total cost of this course is £247.00.

Where can I access my MP3 audio files?

Once you have booked and attended your course, you will receive the MP3 files free of charge. Sign up to become a member here.  Once signed up, log in and add your first and last name in “my account“, and we will create a free order for your files. These will then be available in your downloads section.