A complete group course for learning how to have the kind of birth you want for you and your baby.
My group birth preparation and hypnobirthing course will allow you to not only let go of your fears about birth, but actually enjoy the journey. You already have everything within you to have the birth you want, and I am going to help you unlock it. Courses take place either online or in Guildford, Surrey.
The course begins by getting to know everyone, plus their individual worries, thoughts and feelings about their birth. We will then dive into what hypnobirthing is, and how we can use it. From here, we will learn and practice self-hypnosis techniques that can be used throughout your pregnancy and on the day of birth. Other topics covered are the role of the birth partner, how to create a perfect environment for birth, your birth choices, and welcoming your baby on the day of their birth.
- – This is a full birth preparation course
- – An in depth understanding hypnobirthing
- – Four of my MP3 audio files for relaxation and self-hypnosis to prepare you for birth
- – A class handbook to keep, and pregnancy care package
- – A recorded video of tips and techniques before your baby is born
- – My support via email following the course
– What hypnobirthing is, and how to use it
– Science of birth
– Physiology and hormones essential to birth
– How to release your fears
– What the role of the birth partner is
– How to create your perfect birth environment
– How to make the right birth choices for you