A complete course for learning how to have a successful hypnobirth.
My group hypnobirthing course will allow you to not only let go of your fears about birth, but actually enjoy the journey. You already have everything within you to have the birth you want, and I am going to help you unlock it.
The course begins by getting to know everyone, plus their individual fears, thoughts and feelings about their birth. We will then dive into what hypnobirthing is, and how we can use it. From here, we will learn and practice self-hypnosis techniques that can be used throughout your preganancy and on the day of birth. Other topics covered are the role of the birth partner, how to create a perfect environment for birth, your birth choices, and welcoming your baby on the day of birth.
– A complete course for understanding hypnobirthing
– 4 of my MP3 audio files for relaxation and self-hypnosis
– A class handbook to keep
– Me in your pocket – ongoing support by phone and email up until your birth
– What hypnobirthing is, and how to use it
– Science of birth
– Physiology and hormones essential to birth
– How to release your fears
– What the role of the birth partner is
– How to create your perfect birth environment
– How to make the right birth choice for you